Body by Simone

Dance based interval-training program

Body by Simone

Dance with us in Virtual Zoom Classes!

Simone De La Rue began training in classical ballet at the age of three and has enjoyed a successful dance career spanning over two decades, including numerous performances on Broadway, London’s West End and her native Australia.

Simone’s initial desire to create a revolutionary exercise technique was to safeguard against injuries. By providing a solid foundation based on dance, she avoided the habitual wear and tear. Clients not only avoid injury, but also avoid boredom. Possessing a strong passion for such an art form Simone wanted to share this joy with her clients both in a private and group forum.

Simone opened her first studio in 2011 and is the creator of the Body By Simone method. She employs over 30 trainers, all certified in this dance based interval-training program. Her fitness empire is expansive including two Los Angeles studios, one NYC studio, London studio, three DVDs, an o
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